* Maybe you have found
yourself in the hospital’s ER because you thought you were having a heart
attack, only to be told later it was anxiety?
* Do you ever fear you might
stop breathing because your chest feels tight and your breathing is erratic?
* When you drive, do
you fear the idea of getting stuck in traffic, on a bridge, or at a red light?
* Do you ever feel afraid
you might lose control or go insane?
* Have you struggled with
anxious, intrusive thoughts?
* Do you ever feel uncomfortable
in enclosed spaces such as supermarkets, cinemas, public transport, or
even sitting at the hairdresser’s?
* Do you fear socializing
because you might get anxious and have to leave in a hurry? What will they
think, right?
I know how you feel because I have
been there too!
# I know you fear that this
problem will get worse, and you fear you might eventually lose control.
# I know you feel anxious
doing very simple things like standing in a queue, driving or even leaving your
home.
# I know you have tried other
treatments and traditional ‘coping’ exercises that did not work.
# I also know most people in
your life don’t get it. They wonder why you are so anxious all the time and
wish you would just ‘snap out of it.’
Now is the time to let your anxiety go.
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